The festive season is a time for celebration, relaxation, and spending time with loved ones. But it’s also important to look after your health and safety during this busy period—especially if you’re balancing work, study, and holiday plans. Here are some practical tips to help apprentices stay safe and healthy over the holidays:
1. Prioritise Your Wellbeing
The holidays can be hectic, so make sure you take time to rest and recharge. Sleep is essential for maintaining energy and focus, especially if you’re returning to work or training in the new year. Aim for a consistent sleep schedule and avoid overloading your diary.
2. Eat and Drink Mindfully
Festive treats are part of the fun, but balance is key. Try to include plenty of fruit, vegetables, and water alongside seasonal indulgences. If you choose to drink alcohol, do so responsibly and never drink and drive. Remember: moderation helps you feel your best.
3. Stay Active
It’s easy to skip exercise during the holidays, but even short walks or light activities can boost your mood and energy. Consider making movement part of your celebrations—like a family walk after dinner or a quick home workout.
4. Look After Your Mental Health
The festive season isn’t always easy for everyone. If you’re feeling stressed or overwhelmed, reach out to someone you trust or use support services available to you. Taking breaks from social media and practicing mindfulness can also help reduce anxiety.
5. Be Safe When Travelling
If you’re visiting family or friends, plan your journeys in advance. Check weather conditions, allow extra time, and avoid distractions while driving. If you’re using public transport, stay alert and keep your belongings secure.
6. Manage Your Budget
Holiday spending can add up quickly. Set a realistic budget for gifts and celebrations to avoid financial stress in the new year. Apprenticeship wages are valuable—make sure you protect your financial wellbeing.
7. Prepare for the Return to Work
Before the holidays end, take a moment to get organised for January. Review your apprenticeship tasks, set goals for the new year, and ensure you’re ready to start strong.
Enjoy the festive season safely and responsibly. Your health and wellbeing matter—both now and for your future career success.
